A week-long mindfulness and healing retreat on a beautiful island of Koh Phangan, Thailand, by experienced psychologists and experts in mindfulness, 31 August – 8 September 2019

Dates: Aug 31st - Sept 8th 2019

Two River’s retreats are a fun, practical exploration of the powerful skills of mindfulness and self-compassion. Run by experienced psychologists, you will learn a number of powerful tools as well as deepening your self-awareness and clarity around what is really important in life.

You will also get to relax and slow down, improve your physical health through healthy eating, meditation and yoga, and perhaps most importantly, form genuine connections with other like-minded people.

Inclusions:

  • Daily Yoga sessions
  • Carefully curated program based on mindfulness, mindful self-compassion, and Acceptance and Commitment therapy principles
  • Workbook to help you take what you learn back into your everyday life
  • Mindful cooking class and nature walk
  • Thai Massage
  • Airport Transfers

Please contact us at renee@corporatecupid.com.au for bookings and inquiries.

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